Vejningsnotat (intet dagbogsnotat) for 13 august 2021
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91,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2021:
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969 kcal
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Fedt: 24,75g | Prot.: 28,00g | Kulhyd.: 131,00g.
Frokost: Oscar Mayer Turkey Bacon (15g), Simply Orange Light Orange Juice, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Aftensmad: SO Mexican Style Shredded Plant Based Cheese Shreds, Miracle Noodle Fettucini Shirataki Pasta, Morningstar Farms Chorizo Crumbles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mt. Olive Kosher Baby Dills, Talking Rain Sparkling Ice - Coconut Pineapple (Bottle). Snacks/Andet: PAM Original No-Stick Cooking Spray, Follow Your Heart American Style Slices, BAJA White Corn Tortillas, A&W Diet Root Beer (Can), Jolly Time Buttery Seasoning, Eden Organic Organic Popping Kernels, Halo Halo Top Frozen Pop Coconut . mere..
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Taber 0,3 kg om Ugen
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