Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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82,9 kg
Indtil videre tabt: 62,1 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1896 kcal
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Fedt: 79,98g | Prot.: 130,40g | Kulhyd.: 184,21g.
Morgenmad: Wasa Original Knäckebrot, Banana, Joghurt Cake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Frokost: Blueberry kefir ice cream, Joghurt Cake, Wasa Original Knäckebrot. Aftensmad: Chinese Cabbage, Tomatoes, Pork Steak or Cutlet, Cabbage, Cucumber, Red Sweet Pepper, Hummus with olive oil, Garlic, Antica Modena Aceto Balsamico, Milchkaffe 330Ml (100 Ml Vollmilch), Joghurt Cake. Snacks/Andet: Coop Crème à Café. mere..
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Taber 2,1 kg om Ugen
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