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Not great that's its a gain, but better than I thought. I've had an awful week diet wise. Back on it after weekend, out for a meal tonight and bbq tomorrow as birthday weekend
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97,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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2170 kcal
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Fedt: 58,03g | Prot.: 85,66g | Kulhyd.: 166,56g.
Morgenmad: Tea with Milk. Frokost: Tomatoes, Tesco Medium Avocado, Tesco Sourdough Loaf, Poached Egg . Aftensmad: Aldi Beef Medallion Steaks, Sour Dough Bread, Tesco Smooth Chicken Liver Pate. Snacks/Andet: Late Harvest Wine , Vodka, Fudgy chocolate bars, Tesco Pink Lady Apples. mere..
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Tager 0,2 kg om Ugen
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