Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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89,3 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1406 kcal
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Fedt: 97,55g | Prot.: 95,35g | Kulhyd.: 55,74g.
Morgenmad: Schneider's 50% Less Salt Bacon, Egg, Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds), Avocados. Frokost: Grilled Shrimp, Thai Green Curry Chicken and Vegetables. Aftensmad: President's Choice 100% Parmesan Grated Cheese, Havarti Cheese, Cooked Eggplant (Fat Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Andet: Cabernet Sauvignon Wine, Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Marc Angelo Salami with Prosciutto. mere..
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Tager 0,6 kg om Ugen
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