Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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72,4 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1026 kcal
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Fedt: 22,44g | Prot.: 40,45g | Kulhyd.: 161,33g.
Morgenmad: Dare Digestive Cookies, Dare Digestive Cookies, Dairyland Skim Milk, Compliments Digestive Cookies. Frokost: Dairyland Skim Milk, White Rice. Aftensmad: Dairyland Skim Milk, Chapman's Frozen Yogurt Bars. mere..
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Taber 3,8 kg om Ugen
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