Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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156,4 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 43,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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1550 kcal
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Fedt: 38,00g | Prot.: 176,00g | Kulhyd.: 113,00g.
Morgenmad: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Friendly Farms Greek Nonfat Yogurt - Vanilla. Frokost: Friendly Farms Fat Free Skim Milk, Levels Whey Protein Pure Chocolate. Aftensmad: Wawa Lowfat Cottage Cheese, Lunch Mate Deli Style Mesquite Smoked Turkey Breast. Snacks/Andet: BodyTech Creatine Monohydrate, Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Honey Roasted Almonds. mere..
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Taber 1,0 kg om Ugen
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