Vejningsnotat (intet dagbogsnotat) for 15 august 2021
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66,9 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2021:
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1290 kcal
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Fedt: 39,11g | Prot.: 76,44g | Kulhyd.: 111,48g.
Morgenmad: Tia's Granola Sugar-Free, Woolworths Low Fat Plain Yoghurt, Woolworths Top Red Apples. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten), Woolworths Creamy Spinach Potato Bake. Aftensmad: Woolworths Sago Pud in Pot. Snacks/Andet: Red Table Wine , Rusk. mere..
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Taber 0,2 kg om Ugen
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