Vejningsnotat (intet dagbogsnotat) for 15 august 2021
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83,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2021:
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1442 kcal
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Fedt: 31,94g | Prot.: 155,41g | Kulhyd.: 138,30g.
Morgenmad: Cucumber, Egg White, Milk, Nestle Nesquik Cocoa Drink. Frokost: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, Green Peppers, Cucumber. Aftensmad: Lino Oats Jumpo, Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Cucumber, Aldoha Belila, Milk. mere..
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Taber 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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