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Ag Nooo!!! This week i'll try harder again...
this weight that i have picked up is because of a lekker relaxed few days and beer...so unfare :-(
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65,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2021:
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741 kcal
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Fedt: 21,56g | Prot.: 8,80g | Kulhyd.: 128,86g.
Morgenmad: PnP Ginger Biscuits, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Coffee with Milk, Coffee with Milk and Sugar. mere..
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Tager 4,9 kg om Ugen
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