Vejningsnotat (intet dagbogsnotat) for 14 august 2021
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59,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2021:
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875 kcal
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Fedt: 30,36g | Prot.: 41,44g | Kulhyd.: 62,92g.
Morgenmad: Kirkland Signature Applewood Smoked Master Carve Ham, Dempster's Mild Light Rye Bread, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Frokost: Cooked Beets (from Fresh), German Style Potato Salad, President's Choice Blue Menu Stone Roasted Ham, Tomatoes. Snacks/Andet: Corona Corona Light, Dad's Classic Oatmeal Cookies. mere..
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Taber 1,3 kg om Ugen
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