Vejningsnotat (intet dagbogsnotat) for 15 august 2021
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75,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2021:
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864 kcal
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Fedt: 41,85g | Prot.: 26,17g | Kulhyd.: 84,75g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Frokost: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Aftensmad: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Fresh Express Salad 50/50 Mix, Beef Stew Meat, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds. Snacks/Andet: Snickers Minis Mix. mere..
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Tager 0,6 kg om Ugen
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