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Getting serious about this healthy living. That holiday weight is coming off. Yeah!
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83,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1143 kcal
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Fedt: 43,89g | Prot.: 73,76g | Kulhyd.: 120,36g.
Morgenmad: Nature's Path Organic Crunchy Maple Sunrise, Arrowhead Mills Puffed Millet Cereal, finesse-0% vanilla Yogourt, Hill Country Fare Pecan Pieces, Lemon Juice. Frokost: body logix vegan protein, Bodylogix Vegan protein dark chocolate, 180 Snacks Cashew Crunch, Fresh & Easy Cut Pineapple, Spectrum Naturals Organic Coconut Oil, Baby Carrots, No Name 1% Cottage Cheese, Dimpflmeier Bakery LTD 100% rye with sunflower seeds. Snacks/Andet: Almonds, Coffee with Milk. mere..
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2655 kcal
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Motion:
Køre - 1 time, Sove - 8 timer og 55 minutter, Husarbejde - 1 time, Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 25 minutter, Sidde - 6 timer, Shopping - 10 minutter, Hvile - 3 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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