Vejningsnotat (intet dagbogsnotat) for 15 august 2021
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61,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2021:
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1053 kcal
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Fedt: 48,24g | Prot.: 50,41g | Kulhyd.: 108,42g.
Morgenmad: Bags of Bites Sunflower Seed & Oat Rusks , Nescafe Cappuccino, Freshmark Bananas, Clover Bliss Double Cream Strawberries & Cream. Frokost: Clover Butro, McVities Digestive, Tea with Milk and Sugar. Aftensmad: Clover Butro, Woolworths Gouda, Potatoes (Flesh without Skin, with Salt, Boiled) , Woolworths Skinless Chicken Breast Fillets, Cauliflower , Broccoli . Snacks/Andet: Nescafe Cappuccino. mere..
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Taber 0,7 kg om Ugen
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