Vejningsnotat (intet dagbogsnotat) for 15 august 2021
|
100,7 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 august 2021:
|
534 kcal
|
Fedt: 34,18g | Prot.: 40,78g | Kulhyd.: 24,87g.
Frokost: Bacon (Cured, Pan-Fried, Cooked) , Eggland's Best Large Grade A Eggs, Snap Kitchen Shrimp & Cauliflower Grits. Aftensmad: Nature's Garden Choconut Keto Mix. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|