Vejningsnotat (intet dagbogsnotat) for 16 august 2021
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66,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2021:
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1130 kcal
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Fedt: 29,10g | Prot.: 68,02g | Kulhyd.: 153,97g.
Morgenmad: Steffi's Steffi's Crunchy Peanut Butter No Sugar , Smucker Strawberry Jam Unsweetened, Essenso Super Microground Coffee Colombian Blend Black, Farm Fresh Fresh Milk, Gardenia Canadian Purple Wheat. Frokost: Kacang Panjang Tumis Kacang, Lettuce, White Rice (Long-Grain, Unenriched, Parboiled, Cooked), Ayam Bakar Ayam Bakar. Aftensmad: Apple, Tomatoes, Cucumber, Kewpie Hot Spicy Dressing, Ayam Brand Canned Tuna Flakes in Water Light, Mission Pita Wholemeal. mere..
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Tager 0,8 kg om Ugen
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