Vejningsnotat (intet dagbogsnotat) for 06 marts 2014
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88,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1470 kcal
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Fedt: 50,59g | Prot.: 79,26g | Kulhyd.: 166,87g.
Morgenmad: Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Frokost: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Strawberries. Aftensmad: Kellogg's Special K Chocolatey Strawberry Cereal Bars, David Seeds Roasted and Salted Sunflower Seeds, Texas Toast, Marie Callender's Three Meat and Four Cheese Lasagna. Snacks/Andet: Skinny Cow Low Fat Ice Cream Bars - Pretty in Pink Velvet Truffle. mere..
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2944 kcal
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Motion:
YMCA E.S Stepper - 45 minutter, YMCA D.T Stepper - 40 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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