Vejningsnotat (intet dagbogsnotat) for 16 august 2021
|
73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2021:
|
1239 kcal
|
Fedt: 55,00g | Prot.: 92,70g | Kulhyd.: 96,81g.
Morgenmad: Franz Old Fashioned White Bread, Boiled Egg. Frokost: Hardee's Hand Breaded Chicken Tenders (3 Piece). Aftensmad: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Hamburger Buns, Kroger Crinkle Cut Fries. Snacks/Andet: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hillshire Farm Pepperoni, Jack Link's Teriyaki Beef Jerky. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mistybenner's Vægt Historie
|