Vejningsnotat (intet dagbogsnotat) for 16 august 2021
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90,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2021:
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1498 kcal
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Fedt: 62,94g | Prot.: 75,27g | Kulhyd.: 158,44g.
Morgenmad: Tomatoes, Avocados , Sasko Brown Toast, Fried Egg , Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Frokost: Tomatoes, Grated Cheddar Cheese, Knorr Light Greek Salad Dressing, Cucumber (with Peel) . Aftensmad: KOO Chakalaka, White Rice, McCain Mixed Vegetables, Roasted Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Andet: Naartjie. mere..
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2296 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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tine mare's Vægt Historie
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