Vejningsnotat (intet dagbogsnotat) for 16 august 2021
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97,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2021:
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805 kcal
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Fedt: 42,25g | Prot.: 54,27g | Kulhyd.: 53,03g.
Frokost: Rainbow Simply Chicken Smoked Viennas, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Low Carb Lifestyle Low Carb Bread. Aftensmad: Cucumber (with Peel) , Cottage Pie. Snacks/Andet: Dried Prune. mere..
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Taber 3,5 kg om Ugen
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foodlover2's Vægt Historie
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