Vejningsnotat (intet dagbogsnotat) for 16 august 2021
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75,5 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2021:
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314 kcal
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Fedt: 9,23g | Prot.: 46,81g | Kulhyd.: 12,85g.
Morgenmad: Harina de Algarroba, Silk Leche de Almendra sin Azúcar, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Isopure Zero Carb Unflavored. Frokost: San Juan Claras de Huevo Líquidas Pasteurizadas, Foster Farms Raw Chicken Breast Pieces , Zanahoria Cocida, Brócoli, Calabacitas, Cebollin, Green Giant Riced Veggies Cauliflower, G Hughes Sugar Free Orange Ginger Marinade. Aftensmad: Cebollas, Esmeralda Queso Oaxaca Light, FUD Cuida-T Salchicha de Pavo. Snacks/Andet: Old Orchard Healthy Balance Apple Juice, Old Orchard Healthy Balance Grape Juice. mere..
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Taber 0,4 kg om Ugen
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