Vejningsnotat (intet dagbogsnotat) for 17 august 2021
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60,9 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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1246 kcal
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Fedt: 45,97g | Prot.: 71,12g | Kulhyd.: 137,67g.
Morgenmad: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Basmati Rice (Cooked), Cooked Mushrooms (from Fresh), Chicken Breast, The Spice Tailor Classic Butter Chicken. Aftensmad: Baked or Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Brussels Sprouts, Cooked Broccoli (from Fresh). Snacks/Andet: Twinings Peppermint Tea, Black Tea, Kiwi Fruit, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. mere..
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stabil vægt
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