Vejningsnotat (intet dagbogsnotat) for 17 august 2021
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64,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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1022 kcal
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Fedt: 40,60g | Prot.: 48,31g | Kulhyd.: 83,56g.
Morgenmad: Jungle Oats, Clover Fruits of The Forest Low Fat Yoghurt, Coffee with Milk and Sugar, Coffee with Milk. Frokost: Sugar Free Cola Soft Drink, White Bread , Batter-Dipped and Fried Broccoli. Aftensmad: Woolworths Salmon Fishcakes, Woolworths Salmon Fishcakes, Mixed Salad Greens. Snacks/Andet: Red Table Wine . mere..
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Taber 4,9 kg om Ugen
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