Vejningsnotat (intet dagbogsnotat) for 17 august 2021
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90,0 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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1607 kcal
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Fedt: 132,78g | Prot.: 108,44g | Kulhyd.: 40,71g.
Morgenmad: Best Easy Chaffle, Heavy Cream, Schneider's 50% Less Salt Bacon, Avocados, Coffee (Brewed From Grounds), Egg, Heavy Cream. Frokost: Bob's Red Mill Almond Meal/Flour, Best Easy Chaffle, Natural Selections Oven Roasted Chicken Breast, Deli Sliced Beef Luncheon Meat, Sweet Red Peppers, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Black River Bacon Wrapped Beef Medallions. Snacks/Andet: No Name Cream Cheese, Marc Angelo Salami with Prosciutto, Perrier Lemon. mere..
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Tager 3,2 kg om Ugen
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