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A bit of fluctuation these days, I go pretty hard on Sunday, I really have to curb that behavior. Feeling strong but tired today
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98,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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2145 kcal
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Fedt: 79,99g | Prot.: 161,58g | Kulhyd.: 200,89g.
Morgenmad: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Frokost: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Aftensmad: Costco Chicken Wings, Sweet Potato , Cooked Asparagus (from Fresh). Snacks/Andet: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mere..
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2658 kcal
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Motion:
Løb (Jogge) - 8 km/t - 22 minutter, Hvile - 16 timer og 8 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 0,4 kg om Ugen
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