Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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75 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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1165 kcal
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Fedt: 38,44g | Prot.: 65,83g | Kulhyd.: 157,29g.
Morgenmad: Cooked Spinach (from Fresh), Cooked Egg White, Indomart Tempe Mendoan, Indocafe Coffeemix 3 in 1. Frokost: Boiled Egg, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Maya Ikan Tuna Sambal Goreng, Sari Roti Roti Gandum, Fried Chicken Breast No Coating (Skin Eaten). Aftensmad: Mango, Pineapple. Snacks/Andet: Tong Tji Tematik Instant Teh Tarik. mere..
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Taber 0,6 kg om Ugen
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puspasari50kg's Vægt Historie
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