Vejningsnotat (intet dagbogsnotat) for 17 august 2021
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81,1 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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1316 kcal
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Fedt: 53,97g | Prot.: 116,47g | Kulhyd.: 103,53g.
Morgenmad: English Muffin, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Frokost: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whisps Parmesan Cheese Crisps. Aftensmad: Birds Eye Creamed Spinach, Cooked Collards, Tyson Foods Boneless Skinless Chicken Breasts. mere..
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3851 kcal
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Motion:
Gå (Moderat) - 5 km/t - 6 timer, Sidde - 3 timer, Stå - 7 timer, Sove - 8 timer. mere..
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stabil vægt
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