Vejningsnotat (intet dagbogsnotat) for 05 marts 2011
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101,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: 100%.
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1154 kcal
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Fedt: 37,61g | Prot.: 90,03g | Kulhyd.: 123,17g.
Morgenmad: hlf and half, splenda, coffee, greek yogurt brown cow, Banana. Frokost: Provolone cheese, Mayo olive oil, sliced turkey great value fat free, 45 Calorie Bread. Aftensmad: water, grapes, Fat free shredded cheese, ham steak, green pepper, Egg white, Egg large. Snacks/Andet: water, peanut butter skippy, celery, stevia, water, black tea, orange cream bar, string cheese miceli's, splenda, coffee, water, 2% milk. mere..
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Taber 0,4 kg om Ugen
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