Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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52,3 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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958 kcal
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Fedt: 37,65g | Prot.: 46,57g | Kulhyd.: 103,60g.
Morgenmad: Lifestyle Food Oat Milk, Coffee, Hard-Boiled Egg. Frokost: Clover Butro, Albany Rooibos & Rye Brown Bread, Butternut Soup. Aftensmad: Woolworths Pickled Ginger, Hard-Boiled Egg , Steak (Lean Only Eaten), Maggi 2 Minute Noodles (Durban Curry), Cooked Spinach (from Fresh). Snacks/Andet: Coffee, Nescafe Cappuccino Hazelnut. mere..
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Taber 0,2 kg om Ugen
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