Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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131,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 45,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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1862 kcal
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Fedt: 82,89g | Prot.: 145,79g | Kulhyd.: 137,37g.
Morgenmad: Archer Farms Raw Mixed Nuts, Tillamook Washington Raspberry Farmstyle Greek Yogurt, Premier Nutrition Premier Protein with Oats. Frokost: Stouffer's Farmers' Harvest Vegetable Lasagna, Lucerne Cottage Cheese Small Curd 4%, Garden Lites Veggie Muffins Zucchini Chocolate. Aftensmad: Longhorn Steakhouse Parmesan Crusted Topping, Baked or Broiled Fish, Panera Bread Broccoli Cheddar Soup, Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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3662 kcal
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Motion:
Træning (Motionscenter) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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