Vejningsnotat (intet dagbogsnotat) for 18 august 2021
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77,3 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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1173 kcal
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Fedt: 35,88g | Prot.: 86,56g | Kulhyd.: 133,62g.
Morgenmad: Bar-S Foods Deli Style Smoked Ham, Great Value French Vanilla Coffee Creamer, Egg White , Mozzarella Cheese (Part Skim Milk), Coffee. Frokost: Kraft Lite Zesty Italian Dressing, Mixed Salad Greens, Tostitos Salsa Con Queso, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Half & Half, Great Value Taco Seasoning. Aftensmad: Fritos Chili Cheese Flavored Corn Chips, Pace Picante Medium Salsa, McCormick Original Taco Seasoning Mix, Rosarita Low Fat Refried Black Beans, Great Value Half & Half, Great Value Sharp Cheddar Cheese, Nalley Chili Original, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Kraft Ranch Dressing, Farmland Foods Cubed Ham, Mixed Salad Greens, Pure Heart Seedless Watermelon. mere..
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stabil vægt
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