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I had a successful workout at the gym today. I did both arms and legs on the weights plus cardio and strength training on top of that. I did cheat a bit with pound cake and a small spoon of peanut butter, but I did try to work what I ate off. I know I like to keep it strictly what I eat for my meals but sometimes I would like a snack or two. I try not to eat snacks as much, and that is hard habit to kick along side saying no to bad foods. Well I will say this. I am officially married to the gym . That is like my new addiction. I love going to workout on the days I do get to go. I now try to say no to all the unhealthy foods such as my peanut butter balls I like to get sometimes or the Reese's pieces I like to buy in a sharing package. It's been a rollercoaster ride to get myself to get out of the lazy stage and get up to moving. But I enjoy it.
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152,6 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 80,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2021:
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2158 kcal
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Fedt: 101,61g | Prot.: 78,82g | Kulhyd.: 238,04g.
Morgenmad: Toasted White Bread , Toasted White Bread , Fried Egg, Fried Egg, Fried Egg. Frokost: Lipton Diet Green Tea with Citrus (Bottle), Beef Stroganoff with Noodles. Aftensmad: Pepsi Pepsi, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Andet: Pound Cake, Kraft Mayo, Tomatoes, Peanut Butter Cake with Icing. mere..
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4760 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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