Vejningsnotat (intet dagbogsnotat) for 19 august 2021
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89,0 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2021:
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2223 kcal
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Fedt: 182,75g | Prot.: 133,94g | Kulhyd.: 49,67g.
Morgenmad: Cherry Tomatoes, Coffee (Brewed From Grounds), Schneider's 50% Less Salt Bacon, Egg, Heavy Cream. Frokost: Skotidakis Feta Cheese, Marinated Artichoke Hearts, Marc Angelo Salami with Prosciutto, Deli Sliced Ham, Greek Olives, Renee's Gourmet Greek Feta, Reddi-Bulk Raw Pepitas, Linda's Lunch Salad. Aftensmad: Cabernet Sauvignon Wine, Side Caesar Salad, Steak and Shrimp, The Keg Steakhouse & Bar Shrimp Cocktail. Snacks/Andet: Green Olives, Marc Angelo Salami with Prosciutto, No Name Cream Cheese. mere..
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Taber 3,8 kg om Ugen
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