Vejningsnotat (intet dagbogsnotat) for 19 august 2021
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108,6 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2021:
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1676 kcal
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Fedt: 76,16g | Prot.: 100,12g | Kulhyd.: 149,62g.
Morgenmad: Bananas , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Frokost: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Aftensmad: Birds Eye Sweet Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Safeway Hamburger Bun. Snacks/Andet: Lindt Lindor Truffle Balls. mere..
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Tager 3,2 kg om Ugen
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