Vejningsnotat (intet dagbogsnotat) for 19 august 2021
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80,6 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2021:
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898 kcal
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Fedt: 49,26g | Prot.: 73,39g | Kulhyd.: 39,00g.
Frokost: Litehouse Foods Poppyseed Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types) , Village Hearth Slender Rounds - Multi Grain, Premio Fresh Bratwurst. Aftensmad: Hidden Valley Southwest Chipotle Ranch, Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Boiled Egg, Skinless Chicken Breast, Farmland Foods Cubed Ham, Earthbound Farm Romaine. mere..
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Taber 1,1 kg om Ugen
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