Vejningsnotat (intet dagbogsnotat) for 20 august 2021
|
53 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 august 2021:
|
1304 kcal
|
Fedt: 66,40g | Prot.: 64,70g | Kulhyd.: 117,59g.
Morgenmad: Fried Tofu , Cooked Mackerel, Boiled Egg, Creamed Spinach, Cooked Rice. Frokost: Fried Tofu , Rice Flour Cake. Aftensmad: Uleg Sambal Pedas, Olive Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shirataki Noodle. Snacks/Andet: Rose-Apples , Banana. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Metawinkana's Vægt Historie
|