Vejningsnotat (intet dagbogsnotat) for 20 august 2021
|
60,5 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 august 2021:
|
1353 kcal
|
Fedt: 40,02g | Prot.: 68,50g | Kulhyd.: 109,06g.
Morgenmad: Cracker Barrel Extra Old Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Ham, Egg. Frokost: Post Honey Shreddies, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Aftensmad: White Table Wine, Boursin Garlic & Fine Herbs, Yellow Sweet Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Andet: Gin and Tonic, Nachos with Cheese . mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
celticbutterfly's Vægt Historie
|