Vejningsnotat (intet dagbogsnotat) for 20 august 2021
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72,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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1095 kcal
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Fedt: 29,66g | Prot.: 53,50g | Kulhyd.: 57,60g.
Frokost: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Bakers Provita Multigrain Rice Cakes, Tuna in Water (Canned). Aftensmad: Cheese Bun, Green Hot Chilli Peppers , Cholesterol Free Reduced Calorie or Diet Mayonnaise, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Andet: Namaqua Extra Lite Crispy Dry White Wine. mere..
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Taber 0,1 kg om Ugen
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