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COVID is getting worse here and our gym released all their distancing and mask restrictions so we've been forgoing the weights. Trying to get motivated is a lot harder without a destination and a space.
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70,2 kg
Indtil videre tabt: 21,4 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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1626 kcal
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Fedt: 87,15g | Prot.: 60,87g | Kulhyd.: 158,96g.
Morgenmad: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee, P.F. Chang's Mini Strawberry Cheesecake. Frokost: Ikea Lingonberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Oroweat Organic Thin Sliced Sweet Baby Grains . Aftensmad: Dr. Pepper Diet Rite Pure Zero Cola, Cole's 5 Cheese Garlic Bread, Il Vicino Pizza Al Pesto. mere..
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1880 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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