Vejningsnotat (intet dagbogsnotat) for 20 august 2021
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74,2 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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540 kcal
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Fedt: 31,00g | Prot.: 24,50g | Kulhyd.: 39,25g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Frokost: Kirkland Signature Extra Fancy Mixed Nuts. Aftensmad: Nature Sweet Cherub Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Roasted & Salted Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Andet: Kirkland Signature Extra Lean Sliced Ham. mere..
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Taber 4,1 kg om Ugen
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