Vejningsnotat (intet dagbogsnotat) for 20 august 2021
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112,0 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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795 kcal
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Fedt: 20,00g | Prot.: 88,00g | Kulhyd.: 68,00g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kirkland Signature Premium Chunk Chicken Breast, Progresso Light Creamy Chicken Noodle. Aftensmad: Chili's Margarita Grilled Chicken. mere..
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447 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Apple Health - 23 timer. mere..
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Tager 0,5 kg om Ugen
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irishtitan72's Vægt Historie
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