Vejningsnotat (intet dagbogsnotat) for 20 august 2021
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59,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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1212 kcal
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Fedt: 53,47g | Prot.: 33,19g | Kulhyd.: 97,34g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Cream (Half & Half) , Dare Breton Multigrain Crackers, Golden Corral Hash Brown Casserole, Dunkin' Donuts Lemon Filled Donut, Private Selection Lemon Bar, Hummus , Philadelphia Original Cream Cheese. Aftensmad: Trader Joe's Alaskan Cod Fillets, Unsalted Whipped Butter Stick, Red Wine 8 Oz, Summer Squash Casserole with Tomato and Cheese, Nature Made Fish Oil 1200Mg. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Sugar Free Calcium Chews. mere..
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1632 kcal
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Motion:
Arbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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