I'm not stressed about my slow weight loss. This is my lifestyle from now on: Eat right and walk it off. Do not unravel. Keep it up!
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83,1 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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2093 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 47 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Kommentarer
That's the right mind set. Way to go
09 mar 14 af medlem: Nami_mommy
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Yeaaaa you! I like your lifestyle. Eat right and move it to lose it. :) J
10 mar 14 af medlem: JovialJ
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The Myth Of Slow Weight Loss - The common advice to intentionally lose weight slowly has no basis in reason or science. http://triathlon.competitor.com/2011/11/nutrition/the-myth-of-slow-weight-loss_43011
I have been doing a lot of research on the topic of losing weight fast or slow and in my estimation faster is as good and for me it's so much better. Seeing the scale dip .5 pounds a day is so motivating that it keeps me revved up and wanting to stick to my plan.
10 mar 14 af medlem: mardee57
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Way to go gal! Everyone's body, metabolism, etc. is different. If you're young & healthy, & especially if you haven't been overweight for many years, fast weight loss may work for you. Study results on rapid vs. gradual weight loss vary greatly, so it depends on who you believe, or maybe who you want to believe. Therein lies the catch, as we'd all like to lose weight fast & keep it off. Just google "rapid weight loss", then "slow weight loss", & you'll see there are "reputable" sources in both camps. For me, being older & disabled, & after trying dozens of "quick weight loss" gimmicks through the years, I'm convinced that losing slowly is the true "fat secret". After all, I didn't gain all this weight quickly, so I'm surely not going to be able to lose it & keep it off by quick weight loss. It just makes sense to give your body time to adjust to the changes, in your body, your mind, emotions, etc. Sounds like you're doing a fantastic job. Keep it up gal, & Best Wishes to you Deb for your continued success!
10 mar 14 af medlem: GLAMMER
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That is definitely the best mentality to have! Routine and commitment will always win! :)
10 mar 14 af medlem: euheide
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I am so proud of you for sticking with it. Even if it's only .2 pounds that you lose, you are still maintaining the healthy lifestyle. Keep up the good work. We can do this.
13 mar 14 af medlem: never2old
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Very well done! you are right; it is not about losing it fast, but making this a lifestyle. The loss might be slower but the learning is for life!
13 mar 14 af medlem: Chickturu
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That is a great attitude :) Be kind to yourself because you are worth it. Have a wonderful day!
13 mar 14 af medlem: LadyBea40
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Amazing goals! Keep it up
13 mar 14 af medlem: Elvirka666
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13 mar 14 af medlem: HazShan
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Exactly! You cannot stress yourself out - because this will negate everything you have accomplished and will accomplish. Slow and steady wins the race. Keep up the good work!
13 mar 14 af medlem: GraceGL66
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Definitely! Stressing yourself is usually more destructive than constructive :P
14 mar 14 af medlem: euheide
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