Vejningsnotat (intet dagbogsnotat) for 21 august 2021
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88,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2021:
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1451 kcal
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Fedt: 69,44g | Prot.: 67,79g | Kulhyd.: 83,43g.
Morgenmad: Illovo Golden Syrup, Protein Pancakes, Croissant with Egg and Cheese . Aftensmad: Greek Salad, Boerewors, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Andet: Sprite Sprite Zero (Can), Gin, House of Coffees Hug in A Mug Hot Chocolate. mere..
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Taber 1,6 kg om Ugen
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