Vejningsnotat (intet dagbogsnotat) for 21 august 2021
|
60,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 august 2021:
|
1638 kcal
|
Fedt: 87,12g | Prot.: 82,00g | Kulhyd.: 108,03g.
Morgenmad: Toasted Pumpernickel Bread, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Frokost: Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aroy-D Instant Red Curry, President's Choice Naan Dippers, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Corona Corona Light, Potato Chips, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Cadbury Curly Wurly. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
celticbutterfly's Vægt Historie
|