Vejningsnotat (intet dagbogsnotat) for 21 august 2021
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89,2 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2021:
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1412 kcal
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Fedt: 100,42g | Prot.: 104,43g | Kulhyd.: 25,76g.
Morgenmad: Gouda Cheese, Piller's Pizza Pepperoni, Coffee (Brewed From Grounds), Egg, Heavy Cream, Compliments Unsalted Butter, Regina Molisana Muffuletta. Frokost: Nuoc Cham, grilled shrimp, carrots, lettce, mung beans, Pork. Aftensmad: Renee's Gourmet Greek Feta, Cherry Tomatoes, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel), Piggy Bank Pork Chops. Snacks/Andet: Cracker Barrel Old Cheddar Slices, Marc Angelo Salami with Prosciutto. mere..
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Taber 1,3 kg om Ugen
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