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for what I have eaten that gain is really good, time to restart 🙌
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109,9 kg
Indtil videre tabt: 45,2 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2021:
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749 kcal
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Fedt: 3,46g | Prot.: 60,84g | Kulhyd.: 126,06g.
Aftensmad: Red Onions, Canned Tuna, Cucumber (with Peel) , Dry Whole Wheat Pasta . mere..
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Tager 1,3 kg om Ugen
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