Vejningsnotat (intet dagbogsnotat) for 21 august 2021
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95,7 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2021:
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578 kcal
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Fedt: 4,21g | Prot.: 80,48g | Kulhyd.: 62,75g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Baby Spinach, Mushrooms, Onions, Nature's Place Boneless Skinless Chicken Breast, Zoodles. Aftensmad: Onions, Nature's Place Boneless Skinless Chicken Breast, Spinach . Snacks/Andet: Melba Toast, Egg White, Oranges, Oranges, Egg White, Melba Toast. mere..
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Taber 3,2 kg om Ugen
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