Vejningsnotat (intet dagbogsnotat) for 22 august 2021
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2021:
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3759 kcal
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Fedt: 104,91g | Prot.: 300,88g | Kulhyd.: 403,14g.
Morgenmad: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Silk True Almond Unsweetened, Egg, Kodiak Cakes Power Cakes, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Aftensmad: Green Peppers , Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Mama T's Oatmeal Chocolate Chip. mere..
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Tager 6,4 kg om Ugen
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