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I'll take no change vs a gain. My crazy week of eating was not worth it. I leave out again tomorrow, this trip will be better food wise. Luckily the rest of my traveling this year I'll be alone instead of with a group. Makes it so much easier to not go out all the time. Yesterday I only ate 1350 tops but I just wasn't hungry. I may or may not repeat that today. I'll run when I get home, the time change kept me up way too
Late last night.
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92,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 55,99g | Prot.: 121,54g | Kulhyd.: 148,81g.
Morgenmad: Organic Valley Organic Valley Organic Half & Half, Clover Honey, Coffee (Brewed From Grounds), Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Blackberries. Frokost: Victoria All Natural Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash (Fat Added in Cooking). Aftensmad: Cooked Asparagus (Fat Added in Cooking), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Nature's Bakery Whole Wheat Raspberry Fig Bar, Bolthouse Farms Baby-Cut Carrots Mini Bags, Kiwi Fruit, Boiled Egg. mere..
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3168 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Køre - 2 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Sidde - 5 timer. mere..
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stabil vægt
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