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Tracking and training. Hope I keep this up.
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2021:
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1992 kcal
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Fedt: 54,38g | Prot.: 145,42g | Kulhyd.: 223,23g.
Morgenmad: PnP Full Cream Fresh Milk, Nescafe Classic, Brown Sugar, White Rice, Cabbage with Meat Soup, Chicken Breast (Skin Eaten). Frokost: Five Roses Tea, PnP Full Cream Fresh Milk, Brown Sugar, White Rice, Cabbage with Meat Soup. Aftensmad: B-Well Reduced Oil Mayonnaise, Brown Sugar, Rooibos, Cabbage with Meat Soup, White Rice, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Andet: Kellogg's All Bran Flakes, Roasted Salted Cashew Nuts, Brown Sugar, Rooibos. mere..
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2994 kcal
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Motion:
Aerobic - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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